comparative scale of one of my trainings for two following sessions

This is a table that shows some details from two of my train summaries about this particular practice - 8km. I`m doing it every friday and I publish it with the big idea to collect some opinions about my condition from friends and people who are interested by sport. I intend to continue publishing these results as my own motive to keep training it every week and to make an effort for significant improvement of these results.

There are some notes I have to make. The first one is that I started serious training on 1st March this year and I dont really have any experience with the professional sport and I don`t intend to. Today I even realised how ridiculous and senseless is everything that I do and that probably this is a complete waste of time. Anyway. I need a hobby and I choose this one.

The second note is about the route that I run. I`ll try to publish a map of it lately if I find someone to tell me how! Another thing- the first lap is 1200 meters, half of them pure climbing and I usually don`t push myself to it, that`s why it takes these 10 min to go. The other 7 laps are 1000m long, absolutely identical, mostly on a level road with very little climbing and descend.

This is the only cross I do during the week now. My other trainings are mostly intervals and running with map.

Hopefully I`ll see you next friday with more results and hopefully(again) they will be better. I`ll be very proud with myself if one day I run it under 5:30 min/km. Don`t judge me too hard! I expect opinions and advices on ladybirdyd@abv.bg! Thank you!